Saturday, June 16, 2012

How to: Sleep Better

So on Tuesday and Wednesday I enjoyed a blissful, non-rabbit food lifestyle, but my sleep was anything but. (Blissful OR non-rabbit-like, that is. Rabbits are active in the early morning, as was I.)

I don't know if this is related to food or stress, but when I was eating mostly raw, I slept better than I have at any other time in California. (Last summer I routinely woke up at 4 and could not fall back asleep, even though I was exhausted.)

Therefore, when I woke up on Thursday I decided to try going mostly raw, with a couple of new rules:
1-Screw this caffeine-free nonsense. (Whoever knows me can take this time to giggle at what a euphemism "nonsense" is.)

That's really the only rule. Except I was still not ready for the cashew milk, so instead I had:

 This bowl of cherries (and two more like it), an apple, and a peach (not pictured.)

My body LOVED it after a night of margaritas and burritos!

LUNCH:


If the look of this bowl of pepper-cucumber-celery-avocado DELICIOUSNESS does not convert you to a raw foodist, let me know and I will cross off a nutritional missionary career off my list.
Oh, plus about four oranges and some other rando produce that got lost in my memory just as fast as in my stomach.

2 PM and all I've eaten are fruits and veggies! (and coffee and black pepper and balsamic vinegar, but if you're going to be a stickler, let's hear about YOUR diet.)

20 minutes later: I think about going for a run, crawl into bed, and pass out for about a half hour. I NEVER get food coma when I am eating cooked food, but I cannot stay awake AND digest raw goodness at the same time. Well, I know I was sleep deprived from the night before, so nap = mission accomplished!

Mission NOT accomplished: the random chocolate bar I ate even though I told myself I would stay raw until dinner. Oh well. Dinner was delicious Burmese food, spicy and warm.

FRIDAY FOOD LOG:

B-rawwwwk-fast:

Sadly, the cashew milk isn't going to drink itself, so here we go again. Maybe it's the granola that makes it look so sad. The last gRAWnola I had was clustery and sweet. This is just seedey and almondy, all business and no party.

The bowl of RAWspberries kind of helped:

I am totally going to quit my day job and go into professional food photography.

Lunch: Leftover burrito. Cooked fabulousness. Plus a thousand apples, peaches, and pears. 

Snack: Superfood Oodwalla. Not raw (flash pasteurized) but close enough.

Dinner: bowl with avocado, banana, and green pea mush (not pictured), more green peas with sunflower seeds, 1 or 2 raw granola bars, large beer, large orange.

And I still did not sleep well!
I woke up at 4 starving, ate another orange, some almond butter, strawberries, and an apple.
But eventually I got back to sleep and slept pretty well.

No conclusions for now. It's Saturday and I want to enjoy the sunshine. Watch out for a RAWcipe (that's raw bread recipe for SEO loveliness) coming up tonight or tomorrow!

Thursday, June 14, 2012

Raw Diet Cleanse: May 2012

I am going to summarize my first raw diet trial that I described on my old blog, before I decided to switch all food related fabulousness to this one.

Day 1: No Peanut Butter?!

My cute attempt to be incredibly purist, only cheating with coffee and balsamic. Little did I know that the olives in my lunch salad were most likely cured, and somehow I doubt that the chickpeas were not cooked..

I still don't understand why I was such a vacuum cleaner that day, for how much I sat around I still ate more than on any other of my raw food days? Does your body adjust to digesting raw food more efficiently after an initial shock period? Or should I blame the margaritas the night before or the subsequent sleep deprivation?

Click here to read the full story (opens in a new window). 

Day 2: Raw-enous Day 2.

You can tell just how raw-enous I was by the way I described all my consumption of food as "devouring." Looking back at how I marveled at the brightness and vividness of everything, I am starting to think that this raw diet is more of a trip than you realize while you're on it.

Get the scoop right here (and in a new window!). 

Day 3: Raw-velation!

Quote: "Lettuce wraps are not first date food, let me tell you. Well, unless licking things off from all over your body is your idea of a first date."

And that's not even my main raw-velation! For the other ones, click here.

Raw-nodushie? Not by a long shot!

Ravnodushie means apathy in Russian. Hence the title of my blog.


Day 4: FouRAWth Day

Some pictures, some horrible puns (by horrible I mean AMAZING), and a bunch of philosophical (raw) food for thought.


Day 5: B-RAW-Kfast Day 5

I only lasted through lunch and dinner on this day.


Days 6 and 7: Weekend W-RAW-up

I discuss my decision to eat 2 raw, one cooked meal a day.


Day 16: No diet = no puns today

I was so fed up with cashew milk that I decided to take a small break on Tuesday and Wednesday. Today I am back in business!



Now that you are all caught up, check out my recent entries on this new and aptly titled blog!

Wednesday, June 13, 2012

Intro and Rationale

After doing a raw food trial for 4.5 days and 2/3 raw food for the following 1.5 weeks, I am back to cooked food (for now), but wanted to create a separate space to blog about my nutritional adventures aside from my day-to-day life. I will also use this space to provide recipes, workout tricks, and investigate any food related political and economical issues that are of interest to me and you! So comment if there is anything you are curious about.